Children are particularly good at hypnosis, as they practice it during imaginary play and daydreaming. Hypnosis can be used with children to teach relaxation techniques for bedtime, study skills, anger management, changing habits, making better food choices and self-regulation.
Parents can benefit from hypnosis to assist with relaxation skills,self-regulation, and sleep problems associated with parenting.
Hypnosis is a natural state of awareness and focus. Therapeutic hypnosis uses relaxation techniques to reach the subconscious mind, where suggestions are made to modify behaviors or thoughts.
Hypnosis is a safe and effective way to make positive changes in your life. Individuals that practice hypnosis enjoy the benefits of better sleep, reduced stress, conquering fears and improving their overall health.
Private, 5-week classes are scheduled upon request. Group, 5-week classes are scheduled quarterly. It is recommended to take the course in your second trimester so you have ample time to practice techniques prior to baby's arrival.
Private Series - $450. Includes book, audio scripts (CD or digital downloads) handouts and 5 private classes.
Group Series - $300. Includes book, audio scripts (CD or digital downloads) handouts and 5 group classes.
**Next Group Series begins Tuesday, September 6th, 2016
**Next Group Series begins Tuesday, November 1st, 2016